Workout of the Day 5 rounds Each round row for max calories in 1:00. For every calorie short of 30/22 calories, perform that many turkish get ups Rest 2:00 between effortsRead more

Pre WOD Snatch balance 6 X 3 Workout of the Day   14 minutes as many rounds as possible 7 knees to elbows 7 double kettlebell cleans (24kg/16kg) 7 burpeesRead more

Pre WOD Push press 5 X 5 Workout of the Day Even: 5 power cleans (athlete choice) Odd: 1 round of “Cindy” (5 pullups/10 pushups/15 squats)Read more

Workout of the Day With a partner.. 3 rounds of.. P1: 250 meter row P2: double KB front rack hold (24kg/16kg) Rest 3:00 Then.. 6:00 AMRAP sandbag burpee squat clean thruster (55/35) Switch with partner every :30 Rest 3:00 6:00 P1: 40 meter sled drive P2: AMRAP abmat situps 3:00 rest 6:00 P1: 100 meter framers carry (24kg/16kg) P2: AMRAP DB snatches (50/35)Read more

Workout of the Day CrossFit Games Open 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes    Read more