Pre WOD Every 2 minutes on the minute for 14 minutes Power clean + R leg lunge + L leg lunge (3X) Workout of the Day For time 5-10-15-20-15-10-5 Push press (#75/#55) Ring dips PushupsRead more

Workout of the Day 25 minutes as many rounds as possible with a partner P1: 2 rounds of “Cindy” (5 pullups/10 pullups/15 squats) P2: 1 rounds of “DT” (12 deadlifts/9 hang power cleans/6 push jerks)(#155/#105) 200 meter run after each round *switch after every roundRead more

Workout of the Day 5 rounds 3:00 18/15 cal row 10 box jumps 24/20 AMRAP double KB squat 24/16 2:00 restRead more

Workout of the Day Every minute on the minute for 32 minutes 1st min: 10 strict pullups 2nd min: 20 hollow rocks 3rd min: 10 ring dips 4th min: 10 back extensionsRead more

Pre WOD Seal row 5 X 7 Workout of the Day 10 rounds :40 AMRAP kettlebell swings (24kg/16kg) :20 rest :40 AMRAP 10 meter shuttle sprints :20 restRead more