Workout of the Day 6 rounds for time 200 meter run 15 wall ball shots (#20/#14) 10 push press (#95/#65) 1 rope climbRead more

Workout of the Day 1/2 “Murph” For time 800 meter row 50 pullups 100 pushups 150 squats 800 meter rowRead more

Workout of the Day Every 2 minutes on the minute for 20 minutes 12 deadlifts 9 hang power cleans 6 front squats 3 push press *athlete’s choice on weight, AHAP while being able to maintain pace with clock for 10 rounds Post WOD 40 barbell rolloutsRead more

Pre WOD Turkish get up 3 X 6 Workout of the Day 15 minutes as many rounds as possible 15 ring pushups 15 toes to bar 50 double undersRead more

Pre WOD Front rack weighted step up 3 X 12 Workout of the Day 18 minutes as many rounds as possible 15 calorie row 12 1 arm kettlebell thrusters (24kg/16kg) 9 burpeesRead more