Pre WOD Every 2 minutes on the minute for 16 minutes 2 back squats Workout of the Day 10  minutes as many rounds as possible 250/200 meter row 10 power snatches (#75/#55)Read more

Workout of the Day 5 rounds for time 18 burpees 18 kettlebell swings (32kg/24kg) 18 box jumps (24″/20″)Read more

Workout of the Day “Cindy” or “Mary” 20 minutes as many rounds as possible 5 pullups 10 pushups 15 squats OR 5 handstand pushups 10 pistols 15 pullups Post WOD 100 abmat situpsRead more

Workout of the Day Every 8 minutes on the minute for 32 minutes 400 meter run 30 deadlifts (#115/#85) 20 shoulder to overhead 10 lateral over the bar burpeesRead more

Workout of the Day For time 50 calorie Assault bike 100 double unders 5 manmakers (#50/#35) 40 cal Assault bike 80 double unders 4 manmakers 30 cal Assault bike 60 double unders 3 manmakers 20 cal Assault bike 40 double unders 2 manmakers 10 cal Assault bike 20 double unders 1 manmakerRead more