Workout of the Day For time 15 clean and Jerks (#135/#95) 5 rounds of sit up “Cindy” (5 strict pull-ups/10 pushups/15 sit-ups) 12 C&J’s 4 rounds of Cindy 9 C&J’s 3 rounds of Cindy 6 C&J’s 2 rounds of Cindy 3 C&J’s 1 round of CindyRead more
Pre WOD Every 2 minutes on the minute for 12 minutes 1 power clean 1 hang power clean 1 hang squat clean Workout of the Day 5 rounds for time 20/15 calorie Assault bike 15 kettlebell swings (32kg/24kg) 10 toes to barRead more
Pre WOD Push/split jerk 5 X 2 Workout of the Day 20 minutes as many rounds as possible 200 meter run 20 burpees 20 calorie row 20 wall ball shots (#20/#14) Read more
