Workout of the Day 6 rounds with a partner P1: 400 meter run P2: move and stack 10 #35 sandbags Post WOD Abmat situps 60-50-40-30-20-10 Superman hold 10-20-30-40-50-60 (seconds)  Read more

Workout of the Day Every minute on the minute for 40 minutes 1st min: 5-10 handstand pushups 2nd min: 5-10 strict pullups 3rd min: 5-10 ring dips 4th min: 5-10 pistolsRead more

Workout of the Day “The Bear” 5 rounds 7 cycles of… Power clean Front squat Overhead (p.press/jerk) Back squat Overhead (p.press/jerk) *may not put bar down or re grip during each cycle *add weight each round *score total of all 5 successufully completed rounds        Read more

Workout of the Day 20 minutes as many rounds as possible 200 meter run 20 sandbag front lunges (#75/#55) 20 sandbag pushup / pull throughs 2 rope climbs  Read more

Pre WOD Every 2 minutes on the minute for 14 minutes 3 back squats Workout of the Day For time 21-18-15-12-9-6-3 Calorie row Strict press (#75/#55)Read more