Mon 12/24: 9 AM only, 12 Days of Christmas WOD Tues 12/25: Closed Weds 12/26: Closed Thurs 12/27- Sat 12/29: Normal schedule Mon 12/31: 6am,8am,9am,noon only Tues 1/1: Closed Weds 1/2- Sat 1/5: Normal scheduleRead more
Pre WOD Push/split jerk 5 X 3 Workout of the Day Every minute on the minute for 15 minutes 1st min: 4 muscle ups or 8 ring dips 2nd min: 6 burpee box jump overs 3rd min: 8 chest to bar pullups or 12 chin over bar pullups Read more
Workout of the Day For time with a partner P1: 100 burpees / P2: Wall sit P1: 100 toes to bar / P2: deadlift (#205/#145) P1: 100 wall ball shots (#20/#14) / P2: front plank Read more
Workout of the Day 25 minutes as many rounds as possible 20 kettlebell snatches (24kg/16kg) 20/15 calorie Assault bike 20 goblet squats 20/15 calorie rowRead more
