Pre WOD Bench press 6-6-4-4-2-2 Workout of the Day For time 500/400 meter row 50 abmat situps 25 hand release pushups 400/300 meter row 40 abmat situps 20 hand release pushups 300/200 meter row 30 abmat situps 15 abmat situps 200/150 meter row 20 abmat situps 10 hand release pushups 100/75 meter row 10 abmat situps 5 hand release pushups *20 min time cap, post total reps if not completed by time cut offRead more

Workout of the Day CrossFit Games Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb.Read more

Workout of the Day 7 rounds for time 20/15 calorie Assault bike 10 hang power snatches (#95/#65 2 rope climbs (1 legless/1 with legs)    Read more

Workout of the Day “Holleyman” 30 rounds for time 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep    Read more

Pre WOD Deadlift 2-2-2-2-2-2 Workout of the Day 15 minutes as many rounds as possible 300/200 meter row 30 double unders 10 burpeesRead more