Workout of the Day 3 rounds 1:00 AMRAP 10 meter shuttle sprints 1:00 AMRAP MB situps (#20/#14) Rx + (#45/#25) 1:00 row for max calories 1:00 AMRAP DB power cleans (#50/#35) Rx+ (#70/#50) 1:00 AMRAP MB russian twists ((#20/#14) Rx + (#45/#25) 1:00 rest  Read more

Workout of the Day CrossFit Games Open 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Men 95 lb. Women 65 lb.Read more

Workout of the Day Every minute on the minute for 20 minutes Even: 2 squat cleans (#225/#155) Odd: AMRAP lateral over the bar burpeesRead more

Pre WOD Close grip bench press 5 X 8 Workout of the Day 3 rounds for time 5 deadlifts (#275/#195) 10 strict toes to bar 20 pushups 40 double undersRead more

Pre WOD 5 rounds, not for time 14 bottoms up kettlebell press (7R/7L) 7 bent over barbell rows Workout of the Day 2K row or 100 calorie Assault bike for time *every 2 minutes on the minute complete 10 hang power snatches (#95/#65)Read more