Workout of the Day For time 500 meter row 50 Box Jump + Step-Down (24″/20″) 40 DBL KB Front Rack Lunges (16kg/12kg) 30 Hand Release Push-ups 50 Up-Downs 30 Hand Release Push-ups 40 DBL KB FR Lunges 50 Box Jump + Step-Down 500 meter rowRead more

Workout of the Day With a partner, complete 4 rounds for max cals and reps 4:00 calorie row 3:00 burpees over bar 2:00 daedlifts (#225/#155)  Read more

Pre WOD 12:00 handstand pushup skill work Workout of the Day Every 4:00 for 24:00 7 Up-Down Devil’s Press (35/20) 14 DB Front Squat 16/13 Cal BikeRead more

Workout of the Day 35:00 as many rounds as possible 400m Run 500m Row 1500m Bike 20 Perfect Push-Ups 30 Sit-Ups 40 Walking Lunges 1:00 Athlete Choice* *Athlete Choice (can pick one or mix it up!)… -Hollow Hold or Rocks -Plank Hold or Plank -Shoulder Taps -Dead -bugs -Quad Heel Touches -Sit-ThrusRead more

Workout of the Day 7:00 as many rounds as possible 1-2-3-4…and so on Bar Muscle-Ups 2-4-6-8..and so on Hang Power Clean (155/105) -Rest 3:00, then… 5:00 as many round as possible …pick-up where you left offRead more