Pre WOD 3 sets 1:00 – DB Goblet Split Squats (R) 1:00 – DB Goblet Good Mornings 1:00 – DB Goblet Split Squats (L) 1:00 – Glute Bridge Hold Workout of the Day On a 2:30 running clock… Max DB Thrusters -1:30 Rest 3 SETS FOR MAX REPS 1:00 – Max DB Goblet Curtsey Squats 1:00 – Max Jumping Air Squats 1:00 – Max Wall Sit -1:30 Rest On a 2:30 running clock Max DB ThrustersRead more

Pre WOD Every 2:00 on the minute for 6 sets 7 deadlifts Workout of the Day For time 800 run 30 slam balls (#30/#20) 21 deadlifts (#135/#95) 400 run 20 slam balls 15 deadlifts 200 run 10 slam balls 9 deadliftsRead more

Pre WOD Every 2:00 on the minute for 6 sets 7 strict press Workout of the Day Every 3:00 for 15:00 10 strict press (#65/#45) 10 down up box jump overs 10 strict press (#65/#45)Read more

Pre WOD Every minute on the minute for 8:00 3 hang power cleans Workout of the Day 5 Rounds for time 50 Double Unders 15/12 Cal Bike 10 Hang Power Clean (115/75)Read more

Pre WOD Every 2:00 on the minute for 6 sets 7 back squats Workout of the Day 14 minutes as many rounds as possible 7 Front Squats (135/95) 14 Wall Balls (20/14) 21 Sit-upsRead more