Pre WOD Every minute on the minute for 10:00 2 high hang power cleans + 2 hang power cleans Workout of the Day 3 rounds for time 20 alternating hang DB snatch (#50/#35) 20 pushups 15/12 calorie row 15 down upsRead more

Pre WOD In 12:00, find your heaviest 4 rep bench press Workout of the Day Every minute on the minute for 6:00 Even: AMRAP box jumps (24″/20″) Odd: 200 meter run -1:00 rest- Every minute on the minute for 6:00 Even: AMRAP DB goblet squats (#35/#25) Odd: 200 meter run    Read more

Pre WOD In 12:00, build up to your heaviest 2 rep deadlift Workout of the Day For time 21-15-9 Deadlift (#225/#155) Pullups -2:00 rest- 9-12-15 Deadlift (#185/#105) Burpee pullupsRead more

Pre WOD In 12:00 build to your heaviest 2 rep push press Workout of the Day 14:00 as many rounds as possible 5 push press (#135/#95) 15/12 calorie bike 25 kettlebell swings (24kg/16kg)Read more

Pre WOD Every minute on the minute for 6:00 10 hand release pushups Max reps shoulder taps Workout of the Day Every minute on the minute for 24:00 1st min: cardio of choice 2nd min: weighted russian tists 3rd min: DB renegade rows 4th min: burpeesRead more