Workout of the Day 3 rounds for time 400 run 30 box jump overs (24″/20″) 20 deadlifts (#225/#155)Read more

Pre WOD 3 sets for quality 4/4 DB or KB Turkish Get-Ups2-6 Strict Tempo Pull-Ups (2121) Workout of the Day Every 3:00 on the minute for 15:00 15 Chest to Bar Pull-Ups20 Russian KB SwingsMax Reps Goblet Squats (70/53) -Rest 1:00 between sets-Read more

Workout of the Day “Death Row” Every minute on the minute for 20:00 Even: 20/15 calorie row Odd: 15 burpeesRead more

Workout of the Day 3 rounds for time 15 hand release pushups 25 power snatches (#75/#55) Post WOD Bench press 9-7-7-5Read more

Workout of the Day CrossFit Games Open 20.2 20:00 as many rounds as possible 4 DB thrusters (#50/#35) 6 toes to bar 24 double undersRead more