Pre WOD Front Squat* 9-7-5 *Set 1 – ModerateSet 2 – Moderate-HeavySet 3 – Heavy Workout of the Day “Point Break”For time9-7-5-15-12-9Front Squat (155/105)Bar Facing BurpeeRead more

Workout of the Day CrossFit Games Open 20.2 For time 10 dumbbell snatches (#50/#35)15 burpee box jump-overs (24″/20″)20 dumbbell snatches15 burpee box jump-overs30 dumbbell snatches15 burpee box jump-overs40 dumbbell snatches15 burpee box jump-overs50 dumbbell snatches15 burpee box jump-overs 20:00 time capRead more

Workout of the Day Every minute on the minute for 10:00Even: AMRAP of 4 Med Ball Front Squat + 4 MB Ground to Overhead (20/14)MIN 2 — Row or Bike, Moderate Effort-Rest 3:00-Every minute on the minute for 10:00Even:- AMRAP of 4 MB Sit-ups + 4 MB Seated PressOdd:- Row or Bike, Moderate Effort Post WOD Flow stretching 2:00 Pigeon (1:00 each side)2:00 Saddle2:00 Dragon (1:00 each side)2:00 Seated Fold ForwardRead more

Pre WOD Every minute on the minute for 12:00 MIN 1 – :40 Gymnastic Pull*MIN 2 – :40 Double Under PracticeMIN 3 – :40 Hollow Body Flutter Kicks *Gymnastic Pull Options…Strict Pull-Up (C2B Optional)Kipping Pull-Up (C2B Optional)Bar Muscle-Up Workout of the Day For time 800m RunImmediately Into…5 rounds36 Double Unders18 Russian KB Swing (53/35)6-9 Reps Gymnastic Pull (Athlete Choice)*Immediately Into…800m RunRead more

Pre WOD Back squat 3-3-3-3 Workout of the Day 3 rounds for time 30 Single DB Front Squat (35/25)30 Up-DownsRead more