Pre WOD
5 rounds, not for time
Deadlift 5 reps
3 point rotating plank hold 1:00
Workout of the Day
3/2/2016
5 rounds for max reps
:45 ice skaters
:15 rest
:45 mountain climbers
:15 rest
:45 dot drill
:15 rest
:45 jumping lunges
:15 rest
5 rounds, not for time
5 rounds for max reps
:45 ice skaters
:15 rest
:45 mountain climbers
:15 rest
:45 dot drill
:15 rest
:45 jumping lunges
:15 rest