Pre WOD

1+1/2 Back Squat*

5=5=5

*Start Moderate and build to Moderate-Heavy. 1 Rep = Squat Down + Stand to Parallel + Squat Down + stand

Workout of the Day

The Chief

Complete 5 rounds of the following:
3 Minute AMRAP of: 3 Power Cleans (135/95); 6 Push-Ups; 9 Air Squats

1:00 Rest between rounds