Pre WOD

Dumbbell bench press

4 X 8

Workout of the Day

1. EMOM x 10 MINUTES
MIN 1 – 20 Alt. Single DB Power Snatch (50/35)
MIN 2 – :45 Max Step-Ups (24/20)
(Score is Lowest Reps)

-Rest 3:00 b/t Part 1 & 2-

2. AMRAP x 5 MINUTES
*Reps of Complex…
*1 Rep is…
1 DB Power Clean L
1 DB Power Clean R
1 DB Box Step-Over (24/20)**

**Hold DB Suitcase Style, Either Arm.