Tuesday

1
Feb

Tuesday

Workout of the Day

“Punch Out”

For time

800m Run
30 Thrusters (115/75)
30 Lateral Burpees Over Bar

Post WOD

EMOM x 10 MINUTES
MIN 1 – 10 DB Seated Arnold Press (Athlete Choice)
MIN 2 – :50 Weighted Sit-Ups