Wednesday

1
Dec

Wednesday

Pre WOD

In 15:00, build to a moderate to heavy complex of…

2 push press + 2 push jerks

Workout of the Day

For time

50 Double Unders
27 Shoulder to Overhead (95/65)
15 Slam Balls (30/20)
-Rest 1:00-
50 Double Unders
21 Shoulder to Overhead (135/95)
15 Slam Balls
-Rest 1:00-
50 Double Unders
18 Shoulder to Overhead (155/105)
15 Slam Balls