Pre WOD
In 15:00, build to a moderate to heavy complex of…
2 push press + 2 push jerks
Workout of the Day
For time
50 Double Unders
27 Shoulder to Overhead (95/65)
15 Slam Balls (30/20)
-Rest 1:00-
50 Double Unders
21 Shoulder to Overhead (135/95)
15 Slam Balls
-Rest 1:00-
50 Double Unders
18 Shoulder to Overhead (155/105)
15 Slam Balls
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/12/P1050123-794x700.jpg)