Thursday

2
Dec

Thursday

Workout of the Day

21:00 as many calories as possible

Every 3:00, beginning @ 0:00, perform 10 DB Box Step-Overs (50/35)/(24″/20″) + 10 Toes to Bar, then max calories on bike in remaining time

1:30 Cap on DB Box Step-Overs + TTB each round

Post WOD

2:00 Pigeon Stretch (R)
2:00 Pigeon Stretch (L)
2:00 Forward Fold