Pre WOD

Every 2:30 for 5 sets

5 back squats (moderate to heavy)

Workout of the Day

For time

20-15-10-15-20
Hang Power Clean (95/65)
Back Squat

*Perform 3 Up-Downs every time the barbell touches the ground. Athlete can rest barbell on shoulders in front or back but may not rest at the waist.