Wednesday

9
Dec

Wednesday

Pre WOD

Deadlift

1 X 6 @ 70%

1 X 4 @ 75%

1 X 2 @ 80%

Workout of the Day

4 rounds

3:00 as many rounds as possible

12 deadlifts (#185/#135)

24 situps

-1:00 rest between rounds-

*start each AMRAP where you left off