Thursday

10
Dec

Thursday

Pre WOD

Strict press

1 x 6 @ 70%

1 X 4 @ 75%

1 X 6 @ 85%

Workout of the Day

Every minute on the minute for 20:00

1st min: max push press (#135/#95)

2nd min: max cal row

3rd min: max double unders

4th minute: rest