Wednesday

Pre WOD

5 rounds, not for time

No rest between movements, rest as necessary between sets

Strict Pull-Ups
5 reps

Bent Over Barbell Row
5 reps

Ring Rows
10 reps

Workout of the Day

10/7/2015

Every minute on the minute for 12 minutes

Even: 5 deadlifts (#275/#185)
Odd: 35 double unders

Previous PostNext Post