6 Oct /0 Comments/2015, WOD Tuesday Pre WOD 5 rounds, not for time Weighted Good Morning10 reps GHD Sit ups10-15 reps Workout of the Day 10/6/2015 20 minute amrap 15/10 calorie row 12 burpees 9 kettlebell swings (32kg/24kg) 6 clapping pushups
