Pre WOD
Perform 1:00 of hollow rock after each break in pullups
Workout of the Day
Wednesday
3 rounds for time
30 calorie row
30 box jumps (24″/20″)
30 thrusters (#45/#25)
Perform 1:00 of hollow rock after each break in pullups
30 calorie row
30 box jumps (24″/20″)
30 thrusters (#45/#25)