Pre WOD

Rope climb skill work

Workout of the Day

4:00 AMRAP dumbbell deadlift

*3  burpees every break

1:00 rest

4:00 AMRAP rope climbs

*2 burpees every break

1:00 rest

4:00 AMRAP double unders

*1 burpee every break

1:00 rest

4:00 bike for max cal