Thursday

7
Nov

Thursday

Workout of the Day

4 rounds

1st min: row for max calories
2nd min: AMRAP 2 hang muscle snatch/2 overhead squats (#45/#35)
3rd min: hollow body or front plank hold
4th min: KB Filly lunge
5th min: AMRAP sandbag clean and press (#60/#45)
1:00 rest