Workout of the Day

20 minutes as many rounds as possible

5 deadlifts (BW)

1 round of “Cindy” (5 pullups/10 pushups/15 squats)

5 DL’s

2 rounds of “Cindy

5 DL’s

3 rounds of “Cindy”

5/4, 5/5, etc……..

Post WOD

Alternating double tabata

-medball russian twist

-medball mountain climbers