Pre WOD
10 rounds, rest exactly 2:00 between each set
Back Squat 3 reps
Workout of the Day
3/1/2016
10 minutes as many rounds as possible
5 kettlebell snatch (24kg/16kg) R arm
5 box jumps (24″/20′)
5 kettlebell snatch L arm
5 box jumps
10 rounds, rest exactly 2:00 between each set
10 minutes as many rounds as possible
5 kettlebell snatch (24kg/16kg) R arm
5 box jumps (24″/20′)
5 kettlebell snatch L arm
5 box jumps