Pre WOD

5 rounds not for time

10-15 GHD situps

10 single leg double kettlebell romanian deadlifts (5R/5L)

Workout of the Day

For time

20 kettlebell swings (24kg/16kg)

10 pullups

18 KB swings

9 pullups

16 KB swings

8 pullups

14/7, 12/6 etc…….to 2/1