Workout of the Day

Every 3 minutes for 30 minutes

15/12 calorie row

12 dumbbell deadlifts

9 DB hang power cleans

6 thrusters

Athletes choose DB weight. Post weight used to board

Post WOD

4 rounds

:30 R side plank

:30 rest

:30 front plank

:30 rest

:30 L side plank

:30 rest