Pre WOD
Every 1:30 x 6 sets
Build to a Heavy Complex of…
1 Snatch Pull
+
1 Power Snatch
+
1 Overhead Squat
Workout of the Day
15:00 as many rounds as possible
1 Power Snatch (Athlete Choice, AHAP)
2 Burpee Box Jumps (30/24)
4 Handstand Push-Ups or seated DB strict press
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/12/P1050277-590x700.jpg)