Pre WOD

3 sets for quality

5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Dips (ring/bar/bench)

Workout of the Day

Every Minute On The Minute For 20:00

MIN 1&2 – Max Cal Bike
MIN 3&4 – AMRAP of Couplet*
MIN 5 – Rest

*1 Round of Couplet is…
5 C2B Pull-Ups
10 Sit-Ups
20 Mountain Climbers