Pre WOD

EMOM x 9 MINUTES
MIN 1 – 2 Turkish Get-Ups (R) (Athlete Choice)
MIN 2 – 2 Turkish Get-Ups (L)
MIN 3 – :45 Double Under Practice

Workout of the Day

For time

400m Run
Immediately Into…
10-20-30-40-50
Russian KB Swings (53/35)
Double Unders*
Immediately Into…
400m Run

*Unbroken DU Optional