Pre WOD

3 sets for max reps of toes to bar

-rest 2:00 between sets-

Workout of the Day

Every Minute On The Minute For 16:00

MIN 1 – :45 Max Reps Toes to Bar or Sit-Ups
MIN 2 – :45 Max Reps of 1 Power Clean + 1 Hang Power Clean (135/95)
MIN 3 – 200/150m Row
MIN 4 – Rest