Pre WOD

On a 20:00 running clock, find your heaviest 1 rep deadlift

Workout of the Day

4 Rounds For Time

10 Alt. DB “No Push-Up” Renegade Rows (50/35)
16 DB “Sumo” Power Cleans

*Every 2:00 starting at 0:00, perform 5 DB Up-Downs