Pre WOD

Strict Press

1×5 @ 65%*
1×5 @ 75%
1×5 @ 85%

*Based off of 90% of Heavy 1-Rep
**Add 5-10lb to the working weight today.

Workout of the Day

5 Rounds For Time

12 Push Press (115/75)
20 Sit-Ups
400m Run