Pre WOD

Every 2 minutes for 14 min

1 power snatch

3 overhead squats

Workout of the Day

18 minutes as many rounds as possible

100 meter farmers carry (24kg/16kg)

10 pullups (5 strict/5 kipping)

100 meter waiters walk (24kg/16kg)(50 meters R arm/50 meters L arm)

10 hand release pushups