Tuesday

18
May

Tuesday

Workout of the Day

Every 2:00 on the minute for 24:00
MIN 1&2: 400m Run
MIN 3&4: AMRAP of 10 Push-Ups + 10 Tuck-Ups or V-Up

Post WOD

3 sets for quality
10 Slow Arm Haulers
15 Hollow Rocks