Monday

17
May

Monday

Pre WOD

Every minute on the minute for 8:00
Even: 5 Tempo OHS (2111)
Odd:1-3 Ring Muscle-Ups or RMU Attempts or 3-5 strict ring dips

Workout of the Day

3 rounds for time

9 Ring Muscle-Ups
18 Overhead Squats (115/75)