Tuesday

7
Jun

Tuesday

Pre WOD

Not for time

10-9-8-7-6-5-4-3-2-1

Strict pullups

strict ring dips

Workout of the Day

7 roundsĀ 

:40 AMRAP sumo deadlift high pull (#75/#55)

:20 rest

:40 AMRAP box jumps

:20 rest