Workout of the Day

For time

5 cycles of “Bear” complex (#115/#85)

200 meter run

4 cycles of “Bear” complex

200 meter run

3 cycles of “Bear” complex

200 meter run

2 cycles of “Bear” complex

200 meter run

1 cycle of “Bear” complex

200 meter run

Post WOD

3 rounds, not for time

10 weighted good mornings

10 weighted situps (#45/#25)