Thursday

16
Apr

Thursday

Pre WOD

Squat Clean
2-2-2-1-1-1

Workout of the Day

4/16/2015

Every minute on the minute for 18 minutes

1st minute: ME strict pullups
2nd minute: 15 unbroken dumbbell bench press (AHAP)
3rd minute: 20 lateral jumps (over and back=1)