Pre WOD
Every minute on the minute for 12 minutes
Double Kettlebell Push Press 10 reps
(even minutes, alternate arms)
Double Kettlebell Alternating Reverse Lunge 10 reps
(odd minutes)
Workout of the Day
1/6/2016
5 rounds for time
5 deadlifts (#315/#225)
10 burpees over bar
Post WOD
40 barbell rollouts