Workout of the Day
“The Ghost”
6 rounds
1:00 row for max calories
1:00 as many reps as possible of burpees
1:00 as many reps as possible of double unders
1:00 rest
Post WOD
Alternating tabata
-V ups
-superman hold
6 rounds
1:00 row for max calories
1:00 as many reps as possible of burpees
1:00 as many reps as possible of double unders
1:00 rest
Alternating tabata
-V ups
-superman hold