Pre WOD

Every minute on the minute for 12 minutes

Even: 3 power cleans + 2 front squats = 1 push jerk

Odd: 7 strict toes to bar

Workout of the Day

16 minutes as many rounds as possible

6 pullups (Rx+.. chest to bar)

12 sandbag pull through pushups (#85/#60)

200 meter run