Pre WOD

 4 rounds, not for time

7 weighted good mornings

:30 hollow rock

Workout of the Day

5 rounds

1:00 AMRAP wall ball shots (#20/#14)(RX+ #30/#20)

1:00 AMRAP hang power snatch (#75/#55)(RX+ #95/#75)

1:00 bike for max calories

1:00 rest