Pre WOD

Every minute on the minute for 16 minutes

1st min: 1 strict pullup every :05 from :05-:50 (10 reps) without coming off bar
2nd min: rest
3rd min: 1 ring dip every :05 from :05-:50 (10 reps) without coming off rings
4th min: rest

Workout of the Day

5 rounds

2:00
5 deadlifts (#275/#155)
15/10 calorie row
AMRAP box jumps (24″/20″)
1:00 rest