Pre WOD
Drop jerk*
5 X 5
*Start Light and build to Moderate.
Superset each set with 10 Split Stance DB Strict Press.
Workout of the Day
“Deja Vu”
EMOM for 20:00
MIN 1 – 8 Up-Down Box Jump Overs (24/20) + Max DB Shoulder to Overhead (50/35)
MIN 2 – Rest
(Score is Total DB S2OH Reps)
![](https://roaringforkcrossfit.com/wp-content/uploads/2022/09/P1070070-583x700.jpg)